Description

Lightweight and portable size: 900g , L33cm x W14cm
Perfect for home use, the soft and flexible foam peaks of the spiky foam roller will gently mobilise your soft tissues, stretching the soft tissues in all directions for a complete massage.
Foam rolling is a form of self-myofascial release (SMR) suitable for all fitness levels and body types.  It helps to reduce tension and increase muscle length during either the warm-up or cool-down phases of a workout.
How does it work:
The foam roller works by using your own body weight to roll over the areas of tightness in the muscles (soft tissue adhesions or trigger points), similar to a massage. Pressure is applied to these tight spots to help reduce soft tissue tightness and dysfunction. It also allows improved range of motion, flexibility, and more efficient movement.